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Friday, April 9, 2021

Good Hiking Meals

You can find a variety of prepackaged hiking and camping meals at outdoor stores containing dehydrated meat chicken beans pasta potatoes and other vegetables. This dehydrated version of a West-African inspired peanut stew combines peanuts sweet potato and tomatoes with chickpeas for protein.


Some Easy Food Items That Can Be Taken On Your Next Camping Trip Or Backpacking Trip Camping Meals Camping Food Hiking Food

4 Useful Tips for the Hiking Trails Pack fruits or vegetables that will hold up well in a backpack such as broccoli carrots pears oranges and apples.

Good hiking meals. Eggs pack a lot of protein so good for long term energy and should keep you fuller for longer. Potatoes or sweet potatoes. You can learn more about the nutritional value of boiled eggs here.

When planning meals for a backpacking trip keep in mind the difficulty altitude and length. Youll work up quite the appetite while hiking all day so youll want to plan to bring at least two snacks per dayone for between breakfast and lunch and another for between lunch and dinnerplus dessert according to Sarah Kirkconnell of Trail Cooking. Also the sandwiches or crackers should be of the whole-grain variety.

When picking your after-hike meal look for options with protein and complex sugars. Sweet potato peanut stew. For dinners this means we almost always eat just add water meals and for breakfast we usually have hot coffee with bars and snacks.

Nuts or nut butter. So we recommend keeping it simple. A packet of peanut butter stirred in on the trail gives the stew some creaminess and a calorie boost.

Hiking Food Tips. Harmony House Trail Ready Gourmet Soup and Chili Pack is our top pick for the best bulk hiking food deal. Hiking food recipes for long backcountry hikes overnight and backpacking trips.

On a longer hiking trip say three days or more aim to pack about 700 grams - 1kg per person per day. With more than 15 years in the hiking food industry Harmony House is one of our top companies to produce some of the best backpacking meals you can find in the market today. WATER ACCESS - If your dinners require water for cooking youll want to camp near a water source or make sure to pack plenty of water for a dry camp.

No matter the source its advised to refuel within one hour of your hike. What to eat after a hike. If youre backpacking in an area with scarce water make sure to plan accordingly.

Adventure Foods freeze-dry meals Settlers Dried Beef Mince and variants needs extras added Surprise Peas Peas Corn Peas and Carrot Beans Rice - preferably a. This will dictate what nutrients and how many calories you will need. These days the options range from homestyle chicken and dumplings to culinary delights like Pad Thai and risotto although dont expect them to taste like the real thing.

It could be a quick energy bar snack in the car a packed meal left in a car cooler or a meal at your favorite restaurant on the way home. Many of these options also work for a speedy lunch you can eat while you hike. A balanced hiking diet includes more fat and sugar than a normal diet.

Buddy-up and share as much as you can - you dont need more than one container of coffee etc. Keep a cooler in your car with a prepared post-hike meal or stop at a restaurant on the way home. Nonetheless here are some general ideas.

A hard-shell lunch box is practical to protect soft produce like plums grapes cherry tomatoes etc. A few great options for meals to eat after a hike include. Oatmeal Instant oatmeal dried fruit nuts.

Sandwich Main Meal. They can also be added into a sandwich or mixed with vegetables nuts cheese and seeds to make a nice veggie salad if meat isnt your thing.


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