Hiking 6 Miles Calories Burned

The average 180-pound male hiking on a flat surface with no. Calories Burned Walking Hiking Climbing or Backpacking.

Calories Burned Walking And Hiking Trails

6 miles is about 250 calories per day.

Hiking 6 miles calories burned. First if Mark were to leave his backpack before the trail start he would burn roughly 924 calories for the way up and 533 for the way down. Yes hiking burns a lot of calories. What burns more calories hiking or biking.

The time it takes to cycle this distance is not very high probably wouldnt help your cardio. 3 MPH If you weigh 150 pounds and walk at the rate of 3 mph it will take two hours to walk six miles and you will burn 450 calories according to. In total - 1457 calories.

Calories burned walking climbing or backpacking is influenced by body weight intensity of exercise conditioning level and metabolism. Every weekday thats 1750 calories or about 12 lb lost per week if you dont compensate by eating more. A hiker may burn more calories per mile but a biker gets to travel more miles in the same time.

An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack and 417 calories per hour are burned by a 120 pound person doing the same task. The highest impacting factors for calorie burn are. The faster you walk the more calories you burn per hour which is fairly obvious.

Your Basal Metabolic Rate. Hiking is a great way to get in shape with more fun. If you do it every day not just weekday you could lose more.

A variety of factors affect how many calories you burn walking six miles including weight gender age metabolism body composition and how fast you walk. For example a person that weighs around 160 pounds burns around 850 calories when running at 8 miles per hour. Keeping your body weight in mind in your calories-burned calculation if youre burning around 300 calories per hour while hiking that means hiking for three hours will get you up to burning some 900 calories.

While running burns more calories per hour hiking is a much more leisurely activity which means you can last for a few hours up to a day. According to their estimates a 160-pound adult burns between 430 and 440 calories per hour of hiking. Calories burned 615 grade.

Load up your pack to burn more calories. Yes of course hiking will help you burn more calories than walking. At a faster rate of 14 to 159 miles per hour a person of the.

Calories burned hiking vs walking. The number of calories you burn while hiking varies based upon the incline of your hike the weight of your backpack and the terrain. If you walk 6 km daily at any speed you will lose 1 pound every 94 days.

The ClimateTemperature you are Hiking in. A leisurely hike will burn between 300 600 calories per hour depending on your weight backpack speed and terrain. The issue is working out how many calories are burned while we are walking.

But everyone has a different body weight and hiking style which impacts the number of calories you burn. The line gets progressively steeper reflecting the fact that once you get up to speeds beyond about 6 miles per. How many calories do you burn per mile while biking.

The table below compares the calories burned per 30 minutes of either hiking at a shallow grade of 15 assuming a moderate pace of 2935 mph 4756 kph with running on flat. Everyone who goes on a Hike will burn Calories. How much additional Weight you are Carrying.

So thats our answer. 300 TO 900 CALORIES PER HOUR. Calories burned 15 grade.

In total Mark should expect to burn around 1574 calories during his hike. There are several factors that will come into play. So a hard rice cyclist may end up burning more calories than a fast moving hiker.

If we are going to credit you 372 calories for walking 6 km a day you would burn 3500 calories 1 pound every 94 days. Calories Burned By Sport. Contrast that with 550 calories burned per hour for someone who weighs 200 pounds and you can see that the more you weigh the more calories youll ultimately burn.

This blog post considers different body weights and hiking styles to provide a better estimate of the number of calories you will burn while backpacking. On the other hand if the same person goes on a hike he would burn around 500 calories per hour. The weight of any backpack you.

For the activities and exercises below NutriStrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds. How many calories do you burn hiking. How DifficultFar the Hike is.

How much you Weigh. For most people though walking is a good exercise and one that can be sustained for life. Calories burned while hiking will depend on your weight the distance you hike the amount of weight in your backpack and the terrain difficulty.

Add the backpack and the numbers go up - 9985 kcal for going up and 5755 kcal down.

Hiking How Many Calories Does It Burn Backroads