Hiking 3 Hours Calories Burned

Backpackers will burn through lots of calories when hiking. We assume that they are not carrying any gears and the trail is fairly easy with minimal elevation.

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Person will 405 calories in the same time says HealthStatus.

Hiking 3 hours calories burned. On average a 200-lb. Youll burn through less as a woman or someone with less muscle mass and youll burn more if your a man and heavier. Backpacking sleeping and resting.

072 caloriespoundmile So a hundred pound person would burn 42 calsmile walking and 72 calor. The amount of calories that is burned while standing up will depend on how much the person weighs. A 210 pound person hiking from Bright Angel Trailhead to Indian Garden Campground 48 miles in 3 hours will burn around 1400 calories.

Weight is one of the factors that determines calories burned when hiking a mountain. The general estimates are that a hiker will burn through 3-4000 calories per day source. Keeping your body weight in mind in your calories-burned calculation if youre burning around 300 calories per hour while hiking that means hiking for three hours will get you up to burning some 900 calories.

In general total calorie burn not net calorie burn - google the difference is as follows on flat terrain. Based on your weight heres how many calories you can expect to burn per hour at an average walking speed of 29 to 35 miles per hour. An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack and 417 calories per hour are burned by a 120 pound person doing the same task.

It is harder to burn calories for a fitter person by simply hiking for more miles. Besides body weight here are some more factors that may affect your caloric burn rate. Spending three hours on a trail would burn around 1500 calories.

This is a map showing. 58 rows 114 calories. Input all of these values into the calorie burned formula.

For example if a person weighs 150 they will burn 114 calories per hour. Wearing a backpack or hiking can also turn up your burn. The more you weigh the more calories you may burn on a hike.

Calories 7 60 8 35 90 200 6284 kcal. On the same surface at 4mph 64kph they will burn 1000 calories in 3 hours. Finally divide this value by 7700.

According to their estimates a 154-pound person burns about 370 calories on a one-hour hike depending on the terrain and walking speed. Calories burned while hiking will depend on your weight the distance you hike the amount of weight in your backpack and the terrain difficulty. Person will burn 540 calories in one hour of hiking.

Calories Burned per Hour by Activity To determine the number of calories burned in an entire day each activity during the day should be considered along with how long that activity occurred. Calories T 60 MET 35 W 200. Lets say you went for a whole day trip and were biking for 7 hours straight.

The number of calories you burn hiking is generally depends on your body weight. Heres an example of calories burned by a male and female with typical weights during a hike. The chart below shows the calories burned per hour for three of the most common hiking activities.

A 140 pound 635kg person will burn 1000 calories in 5 hours walking on level firm surface at 25mph 4kph. For example a 155-pound person burns approximately 232 calories walking at a moderate. A 200 pound 907kg person will burn 1000 calories in 3 hours and 30 minutes walking on a level firm surface at 25mph 4kph.

Between about 2 and 5 miles per hour which encompasses most peoples comfortable walking paces those two factors roughly balance each other and calories per mile stays pretty flat.

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