Hiking 6 Miles Calories

Hiking Science gives a unique mini-computer that climbers use to assess calories burned hiking per mileFor instance for a 150-pound climber who ventures six miles the mileage without elevation consumes more than 500 calories. Gauging your own walking pace can be challenging.

Calories Burned Hiking Calculator

Calories burned while hiking will depend on your weight the distance you hike the amount of weight in your backpack and the terrain difficulty.

Hiking 6 miles calories. For the activities and exercises below NutriStrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds. How DifficultFar the Hike is. If you kick the speed up to 4 mph you need about 15 hours to cover 6 miles.

A leisurely hike will burn between 300 600 calories per hour depending on your weight backpack speed and terrain. The table below compares the calories burned per 30 minutes of either hiking at a shallow grade of 15 assuming a moderate pace of 2935 mph 4756 kph with running on flat. An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack and 417 calories per hour are burned by a 120 pound person doing the same task.

3 MPH If you weigh 150 pounds and walk at the rate of 3 mph it will take two hours to walk six miles and you will burn 450 calories according to. Calories burned walking climbing or backpacking is influenced by body weight intensity of exercise conditioning level and metabolism. If you walk 6 km daily at any speed you will lose 1 pound every 94 days.

How many calories do you burn hiking. The ClimateTemperature you are Hiking in. Generally though a 155-pound person walking at a pace of 15 minutes per mile will burn about 500 calories on a 6-mile walk according to Harvard Health Publishing.

Everyone who goes on a Hike will burn Calories. Walking 2 miles you may burn an average between 350 780 calories. Going slightly faster at 5 mph will take you about 72 minutes to accomplish the 6 miles.

Load up your pack to burn more calories. Mark is pretty slim himself weighing 150 pounds 68kg and carrying 18 pounds 815kg of backpack on his back. Calories Burned Walking Hiking Climbing or Backpacking.

Your Basal Metabolic Rate. How much additional Weight you are Carrying. If we are going to credit you 372 calories for walking 6 km a day you would burn 3500 calories 1 pound every 94 days.

For example a person that weighs around 160 pounds burns around 850 calories when running at 8 miles per hour. Between about 2 and 5 miles per hour which encompasses most peoples comfortable walking paces those two factors roughly balance each other and calories per mile stays pretty flat. The average 180-pound male hiking on a flat surface with no backpack will burn a moderate 300 calories per hour.

Hiking is a powerful activity better than any other weight lifting exercise. Is hiking good exercise for weight loss. The weight of any backpack you carry.

Score Difficulty Level. According to their estimates a 160-pound adult burns between 430 and 440 calories per hour of hiking. A variety of factors affect how many calories you burn walking six miles including weight gender age metabolism body composition and how fast you walk.

The issue is working out how many calories are burned while we are walking. Contrast that with 550 calories burned per hour for someone who weighs 200 pounds and you can see that the more you weigh the more calories youll ultimately burn. There are several factors that will come into play.

A 185-pound person will burn about 600 calories walking at the same speed for 6 miles. So thats our answer. While running burns more calories per hour hiking is a much more leisurely activity which means you can last for a few hours up to a day.

0 - 7 EASY 8 - 13 MODERATE 14 - 18 CHALLENGING 19 - 23 DIFFICULT 24 - 27 VERY DIFFICULT 28. At this rate weighing 150 pounds you should burn about 510 calories. For most people though walking is a good exercise and one that can be sustained for life.

300 TO 900 CALORIES PER HOUR. Besides that there are many other variables that may increase or decrease the number of calories burned hiking - like muscle mass age fitness level and height. The highest impacting factors for calorie burn are.

Calories burned 15 grade Calories burned 6. Mark went on a hike last weekend which lasted for 12 miles 193km in total so 6 miles one way and featured 2500 ft 762m elevation gain. How much you Weigh.

A person about 200 pounds will burn 680 calories and a 250-pound person will burn about 850 calories. On the other hand if the same person goes on a hike he would burn around 500 calories per hour. The number of calories you burn while hiking varies based upon the incline of your hike the weight of your backpack and the terrain.

Based on your weight heres how many calories you can expect to burn per hour at an average walking speed of 29 to 35 miles per hour.

Calories Burned Walking And Hiking Trails