Hiking 8 Miles Calories Burned

According to Prevention a 140-pound person burns about 200 calories for every 30 minutes of walking at a 45 mph pace. This activity has a Calorie Burned Rank of 51 out of 100 ie it is in the top 51 of activities in terms of calorie burn.

Hiking How Many Calories Does It Burn Backroads

Add the backpack and the numbers go up - 9985 kcal for going up and 5755 kcal down.

Hiking 8 miles calories burned. The following table shows how many calories you burn per mile based on weight and. While running burns more calories per hour hiking is a much more leisurely activity which means you can last for a few hours up to a day. Yes of course hiking will help you burn more calories than walking.

This is a map showing the three most popular hiking trails in. An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack and 417 calories per hour are burned by a 120 pound person doing the same task. If you hike at 2 mph and weigh 160 lbs you will burn about 183 calories per hour but increasing the speed to 35 mph results in burning 277 calories per hour.

Backpacking hiking or organized walking with a daypack has a Calorie Burned Score of 318 out of 100 which means it gives a calorie burn of 318 of the highest realistic calorie burn possible. Most people begin walking a mile at a 20-minute pace and may develop an athletic 12-minute mile pace over time to burn more calories. Body-weight impact on caloric burn.

Calories Burned Per Mile at a Pace of 25 to 35 mph Flat Surface Moderate walking speed is 25 to 35 miles per hour and can take about 17 to 24 minutes per hour or 10 to 14 minutes per kilometer. The line gets progressively steeper reflecting the fact that once you get up to speeds beyond about 6 miles per. According to their estimates a 160-pound adult burns between 430 and 440 calories per hour of hiking.

Thats about 820 to 850 calories over 10 miles. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. Walking 8 miles a day burns hundreds of calories.

Depending on weight and pace a person burns about 640 to 1008 calories in an 8-mile walk. Calories burned while hiking will depend on your weight the distance you hike the amount of weight in your backpack and the terrain difficulty. The faster you walk the more calories you burn per hour which is fairly obvious.

According to Harvard Health Publishing walking for weight loss depends on the distance you walk and your body weight. Hiking is a great way to get in shape with more fun. The CDC estimates that a 154-pound person would burn about 370 calories per hour when hiking but this could be higher or lower depending on where youre hiking or how fast youre going.

Hours on your feet can add to the total calories burned. Depending on your body weight you can burn up to 85-135 calories per mile. A 210 pound person hiking from Bright Angel Trailhead to Indian Garden Campground 48 miles in 3 hours will burn around 1400 calories.

This is a good speed to get the heart pumping and lose weight. Use the calories burned calculator below to see how many calories you burned during your workout. At a pace of 4 miles per hour that same person will burn closer to 340 calories in 60 minutes and at an even faster pace of 45 miles per hour he or she can expect to expend about 370 calories each hour.

There are in fact 149. While Ive always been interested in measuring this in the field I have yet to take out the proper equipment a good heart rate monitor. What burns more calories hiking or biking.

For example a person that weighs around 160 pounds burns around 850 calories when running at. Wearing a backpack or hiking can also turn up your burn. In some people this much walking may even burn more than 1000 calories.

A hiker may burn more calories per mile but a biker gets to travel more miles in the same time. In total - 1457 calories. If youd like to get a better idea of your own caloric burn keep reading.

So a hard rice cyclist may end up burning more calories than a fast moving hiker. For example a 155-pound person burns approximately 232 calories walking at a moderate 35 mph pace on. Climbing hills carrying under 10 lb load.

In total Mark should expect to burn around 1574 calories during his hike. Calories Burned Walking 45 mph by Miles and Weight Pace of 133 Minutes per Mile or 8 Minutes per Kilometer Weight lbs 100. A smaller person will burn fewer calories than a heavier person per hour when exercising according to the Centers for Disease Control and Prevention CDC.

Still I feel one can get a decent estimate and feel for calories burned on a certain hike with indoor studies and so I did someinterpretation of a research paper and consequently made a 1st generation caloric expenditure hiking calculator. The calories you burn hiking depends on your weight the steepness of the terrain and the duration of your excursion as well as other factors like. Find out how many calories you burn for Hiking.

Calories burned hiking vs walking. As your hiking speed increases so does the average number of calories burned per hour during the hike. Now keep note that we based those formulas on a research done in a lab and not on a mountain slope.

Calories Burned Hiking Calculator