Hiking 9 Miles Calories

Between about 2 and 5 miles per hour which encompasses most peoples comfortable walking paces those two factors roughly balance each other and calories per mile stays pretty flat. 300 TO 900 CALORIES PER HOUR.

Top 10 Hiking Foods Highest In Calories Hiking Food Backpacking Food Energy Foods

The hiking activity with the lowest calories burnt is hiking or walking at a normal pace through fields and hillsides which for an average man in 30 minutes burns 228 Calories and for an average woman burns 196 Calories.

Hiking 9 miles calories. A leisurely hike will burn between 300 600 calories per hour depending on your weight backpack speed and terrain. The number of calories you burn hiking is generally depends on your body weight. 1 hour hiking calorieshour 2 hours hiking total calories 3 hours hiking total calories Male - 160 lbs.

It is very hot. Mark is pretty slim himself weighing 150 pounds 68kg and carrying 18 pounds 815kg of backpack on his back. Besides body weight here are some more factors that may affect your caloric burn rate.

Calories Burned By Sport. Calories burned while hiking will depend on your weight the distance you hike the amount of weight in your backpack and the terrain difficulty. Mark went on a hike last weekend which lasted for 12 miles 193km in total so 6 miles one way and featured 2500 ft 762m elevation gain.

816 kg 511 calories. As you can see trail averaged around 79. Therefore a 140 pound person burns 742 calories walking one mile.

Female - 130 lbs. 907 kg 567 calories. If youd like to get a better idea of your own caloric burn keep reading.

Walking Calorie Calculator by Distance Walked. As indicated by certain evaluations a 160-pound grown-up consumes somewhere in the range of 430 and 440 calories for each hour of hiking. Calories burned walking climbing or backpacking is influenced by body weight intensity of exercise conditioning level and metabolism.

One way to calculate how many calories you burn walking per mile is based on body weight. This calculator suggests i was burning more like 375 caloriesinclined mile. For the activities and exercises below NutriStrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds.

It is harder to burn calories for a fitter person by simply hiking for more miles. 140 x 053 742. The number of calories you burn while hiking varies based upon the incline of your hike the weight of your backpack and the terrain.

0 - 7 EASY 8 - 13 MODERATE 14 - 18 CHALLENGING 19 - 23 DIFFICULT 24 - 27 VERY DIFFICULT 28. But as I discussed earlier. Score Difficulty Level.

Body-Weight Sway On Caloric Burning. How many calories do you burn hiking. 2 mph - 30 minutes per mile.

Bodyweight assumes a major job in what number of calories your climb will enable you to consume. The more you weigh the more calories you may burn on a hike. I walk on steep hills.

Slower than 2 mph. 725 kg 454 calories. The table below compares the calories burned per 30 minutes of either hiking at a shallow grade of 15 assuming a moderate pace of 2935 mph 4756 kph with running on flat.

Use this calculator to show how many calories you are burning on your walk depending on your weight distance and pace. For example a person who weighs 140 pounds would follow this equation. I carry a Daypack.

The CDC estimates that a 154-pound person would burn about 370 calories per hour when hiking but this could be higher or lower depending on where youre hiking or how fast youre going. Of course the heart rate monitor in the hand grips said i was at 195 bpm even though i was hardly exerting myself at 32 mph which means im probably dead. This activity of hiking or walking at a normal pace through fields and hillsides has a Calories Burned Score of 205 out of 100 which means it gives a calorie burn of 205 of the maximum realistic calorie.

Calories Burned Walking Hiking Climbing or Backpacking. Based on your weight heres how many calories you can expect to burn per hour at an average walking speed of 29 to 35 miles per hour. A smaller person will burn fewer calories than a heavier person per hour when exercising according to the Centers for Disease Control and Prevention CDC.

An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack and 417 calories per hour are burned by a 120 pound person doing the same task. The highest impacting factors for calorie burn are. Multiply your body weight by 053.

According to their estimates a 160-pound adult burns between 430 and 440 calories per hour of hiking. Body-weight impact on caloric burn. How many calories do you burn hiking.

The average 180-pound male hiking on a flat surface with no. I walk with high intensity. Using somesuch treadmill at the gym set to a 20 grade the display estimated 200 caloriesinclined mile and its estimate varied a bit as a function of speed.

The weight of any backpack you carry. Female - 180 lbs. 59 kg 369 calories.

My Smart watch begs to differ and puts me at around 4 hours. Male - 200 lbs. According to this chart to burn 1000 calories as a 200 lb guy I would have to walk for 9 hours at 4 mph.

I am in Spain. Select your pace from the list below. Enter the miles you walked.

Exerciseoptions Womensfitness Womenshealth Womenover40 Exercise Calories Workout Walking Hiking Natu Family Fitness Prenatal Workout Outdoor Workouts

Top 10 Hiking Foods Highest In Calories Wandel Vakantie Roadtrips En Survival

Pin By Tracy Shoopman On Hikes Book Worth Reading Rookie Mistake Thru Hiking

45 Minutewalking Treadmill Workout I Did This Tonight And It Equals 3 Miles And I Burned 477 Calories Au Treadmill Workout Treadmill Workouts Tredmill Workout

This Is Another Workout I Made And Tested It Out You Will Burn 400 Calories In 40 Minutes All Of The Fac I Need Motivation Cardio Workout Fitness Inspiration