Hiking 4 Miles Calories Burned

It is harder to burn calories for a fitter person by simply hiking for more miles. The below table gives the number of calories the body burns walking at 45 mph.

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For example a person that weighs around 160 pounds burns around 850 calories when running at 8 miles per hour.

Hiking 4 miles calories burned. Add the backpack and the numbers go up - 9985 kcal for going up and 5755 kcal down. The heavier your pack the more calories youll burn. A 130 pound person hiking from North Kaibab Trailhead to Cottonwood Campground 68 miles in 4 hours will burn around 1200 calories.

Contrast that with 550 calories burned per hour for someone who weighs 200 pounds and you can see that the more you weigh the more calories youll ultimately burn. Calories burned while hiking will depend on your weight the distance you hike the amount of weight in your backpack and the terrain difficulty. In total Mark should expect to burn around 1574 calories during his hike.

Calories Burned per Hour by Activity To determine the number of calories burned in an entire day each activity during the day should be considered along with how long that activity occurred. According to their estimates a 160-pound adult burns between 430 and 440 calories per hour of hiking. For the activities and exercises below NutriStrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds.

On the other hand if the same person goes on a hike he would burn around 500 calories per hour. First if Mark were to leave his backpack before the trail start he would burn roughly 924 calories for the way up and 533 for the way down. Keeping your body weight in mind in your calories-burned calculation if youre burning around 300 calories per hour while hiking that means hiking for three hours will get you up to burning some 900 calories.

Not many people realize that the terrain you are hiking influences how many calories you burn. During this workout it states I have burned 887 calories. A 210 pound person hiking from Bright Angel Trailhead to Indian Garden Campground 48 miles in 3 hours will burn around 1400 calories.

While running burns more calories per hour hiking is a much more leisurely activity which means you can last for a few hours up to a day. My first bit of exercise was last night walking 4 miles in one hour I am 220lbs male and usually very inactive. 30 minutes The calorie calculation for Walking 4 mph for 30 minutes is as follows.

The table below compares the calories burned per hour hiking. Still factors like the outside temp your weight age and sex can also play a role in this number. 180220462 36 00175 30 minutes 154 30 minutes of Walking 4 mph burns.

Between about 2 and 5 miles per hour which encompasses most peoples comfortable walking paces those two factors roughly balance each other and calories per mile stays pretty flat. You may be breathing harder than you would at a moderate pace and feel more strain in your calf muscles. In total - 1457 calories.

Bump that speed up to four miles an hour and youll burn an additional 100 calories. Calories Burned Per Mile at a Pace of 45 mph Flat Surface Increasing your speed to 45 mph sets a brisk pace so the body burns more calories. Calories burned walking climbing or backpacking is influenced by body weight intensity of exercise conditioning level and metabolism.

MET value of Walking 4 mph. Calories Burned Walking Hiking Climbing or Backpacking. The average person will burn 300 calories per hour while walking at a moderate pace of three miles per hour.

The chart below shows the calories burned per hour for three of the most common hiking activities. CHALLENGING GROUNDS INCREASE YOUR BURN RATE. Hiking on a faster pace for at least 45-50 minutes may increase the number of calories your burn during and after hiking.

Because the human body adapts to higher physical activity. Load up your pack to burn more calories. Backpacking sleeping and resting.

The table below compares the calories burned per 30 minutes of either hiking at a shallow grade of 15 assuming a moderate pace of 2935 mph 4756 kph with running on flat. An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack and 417 calories per hour are burned by a 120 pound person doing the same task. I wish this was true but I highly doubt this after checking various online calculators.

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