Hiking 4 Miles Calories

While running burns more calories per hour hiking is a much more leisurely activity which means you can last for a few hours up to a day. Contrast that with 550 calories burned per hour for someone who weighs 200 pounds and you can see that the more you weigh the more calories youll ultimately burn.

Calories Burned Hiking Calculator

A 160-pound person hiking for one hour for example would burn around 370 calories.

Hiking 4 miles calories. 300 TO 900 CALORIES PER HOUR The number of calories you burn while hiking varies based upon the incline of your hike the weight of your backpack and the terrain. Walking 2 miles you may burn an average between 350 780 calories. 0 - 7 EASY 8 - 13 MODERATE 14 - 18 CHALLENGING 19 - 23 DIFFICULT 24 - 27 VERY DIFFICULT 28.

Calories burned walking climbing or backpacking is influenced by body weight intensity of exercise conditioning level and metabolism. Calories Burned Per Mile at a Pace of 25 to 35 mph Flat Surface. Using somesuch treadmill at the gym set to a 20 grade the display estimated 200 caloriesinclined mile and its estimate varied a bit as a function of speed.

Calories Burned Walking Hiking Climbing or Backpacking. Is hiking good exercise for weight loss. Between about 2 and 5 miles per hour which encompasses most peoples comfortable walking paces those two factors roughly balance each other and calories per mile stays pretty flat.

According to their estimates a 160-pound adult burns between 430 and 440 calories per hour of hiking. Burning 500 more calories than you eat daily means youll lose about 1 pound weekly and expending 1000 more calories than. Load up your pack to burn more calories.

My first bit of exercise was last night walking 4 miles in one hour I am 220lbs male and usually very inactive. During this workout it states I have burned 887 calories. Of course the heart rate monitor in the hand grips said i was at 195 bpm even though i was hardly exerting myself at 32 mph which means im probably dead.

For example a person that weighs around 160 pounds burns around 850 calories when running at 8 miles per hour. On the other hand if the same person goes on a hike he would burn around 500 calories per hour. Based on the the list of 4 hiking activities shown below the average calories burned for an average male weighing 190 pounds 86 kg is 308 Calories for 30 minutes of hiking.

The body can burn 35 to 40 calories more when you walk at an incline because theres more stimulation in the leg muscles at an incline than walking on a flat surface. Besides that there are many other variables that may increase or decrease the number of calories burned hiking - like muscle mass age fitness level and height. There are in fact 296 activities that have a higher calorie burn than hiking or walking at a normal pace through fields and hillsides Average Calories Burned by Hiking.

Calories burned while hiking will depend on your weight the distance you hike the amount of weight in your backpack and the terrain difficulty. Hiking is a powerful activity better than any other weight lifting exercise. I wish this was true but I highly doubt this after checking various online calculators.

The table below compares the calories burned per hour hiking at. The calories you burn while hiking depend on a variety of factors including how long you hike how quickly youre moving what youre carrying and your body weight. Still factors like the outside temp your weight age and sex can also play a role in this number.

The average 180-pound male hiking on a flat surface with no backpack will burn a moderate 300 calories per hour. Score Difficulty Level. The table below compares the calories burned per 30 minutes of either hiking at a shallow grade of 15 assuming a moderate pace of 2935 mph 4756 kph with running on flat.

This calculator suggests i was burning more like 375 caloriesinclined mile. An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack and 417 calories per hour are burned by a 120 pound person doing the same task. Although walking 4 miles daily can help you shed pounds you dont have to eat low-carb to meet your weight-loss goals.

For the activities and exercises below NutriStrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds.

Calories Burned Hiking Calculator