Hiking 7 Miles Calories

For the metric system youd convert body weight into kilograms instead of pounds 140lbs 635 kg and multiply by 117. How many calories do you burn hiking.

45 Minutewalking Treadmill Workout I Did This Tonight And It Equals 3 Miles And I Burned 477 Calories Au Treadmill Workout Treadmill Workouts Tredmill Workout

The garmin didnt seem to adjust for ascent or heart rate vs a flat hike.

Hiking 7 miles calories. That couldnt be right. A 160-pound person hiking for one hour for example would burn around 370 calories. Body-weight impact on caloric burn.

The number of calories you burn hiking is generally depends on your body weight. 300 TO 900 CALORIES PER HOUR. The highest impacting factors for calorie burn are.

Mark is pretty slim himself weighing 150 pounds 68kg and carrying 18 pounds 815kg of backpack on his back. If you weigh 185 lbs. Enter the miles you walked.

Between about 2 and 5 miles per hour which encompasses most peoples comfortable walking paces those two factors roughly balance each other and calories per mile stays pretty flat. The more you weigh the more calories you may burn on a hike. 4 mph - 15 minutes per mile.

It is harder to burn calories for a fitter person by simply hiking for more miles. How DifficultFar the Hike is. 25 mph - 24 minutes per mile.

There are several factors that will come into play. Mark went on a hike last weekend which lasted for 12 miles 193km in total so 6 miles one way and featured 2500 ft 762m elevation gain. Your Basal Metabolic Rate.

It said I burned 249 calories going up and 232 coming down. As you can see trail averaged around 7. If youd like to get a better idea of your own caloric burn keep reading.

And travel at the same speed youll burn 67 calories per mile or 466 calories every 7 miles. Besides body weight here are some more factors that may affect your caloric burn rate. Used my Garmin Forerunner 305 and heartrate monitor this morning on a hike.

Calories Burned Based on Speed. How much additional Weight you are Carrying. The issue is working out how many calories are burned while we are walking.

Select your pace from the list below. The weight of any backpack you carry. For the activities and exercises below NutriStrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds.

Slower than 2 mph. 3 mph - 20 minutes per mile. Went 57 miles roundtrip ascending 3350 ft.

On the other hand if the same person goes on a hike he would burn around 500 calories per hour. How many calories do you burn hiking. Therefore a 140 pound person burns 742 calories walking one mile.

So a 635-kilogram person burns 743 calories walking one mile. Everyone who goes on a Hike will burn Calories. Calories Burned Walking Hiking Climbing or Backpacking.

45 mph - 13 minutes per mile. The number of calories you burn while hiking varies based upon the incline of your hike the weight of your backpack and the terrain. Harvard Health Publications reports that a person weighing 125 pounds and walking 7 miles at a speed of 35 mph will burn approximately 480 calories by walking 7 miles 1.

While running burns more calories per hour hiking is a much more leisurely activity which means you can last for a few hours up to a day. According to fitness data collected. 5 mph - 12 minutes per mile.

The average 180-pound male hiking on a flat surface with no backpack will burn a moderate 300 calories per hour. The ClimateTemperature you are Hiking in. Wow this is interesting.

If you weigh 185 pounds you will likely burn approximately 712 calories by walking an identical distance at the same pace. The calories you burn while hiking depend on a variety of factors including how long you hike how quickly youre moving what youre carrying and your body weight. 2 mph - 30 minutes per mile.

How many calories you burn while road running depends on various factors including your weight and running speed. This equates to 56 calories per mile or 390 calories on a 7 mile bike ride. A leisurely hike will burn between 300 600 calories per hour depending on your weight backpack speed and terrain.

How much you Weigh. For example a person that weighs around 160 pounds burns around 850 calories when running at 8 miles per hour. Calories burned walking climbing or backpacking is influenced by body weight intensity of exercise conditioning level and metabolism.

635 x 117 743. The table below compares the calories burned per 30 minutes of either hiking at a shallow grade of 15 assuming a moderate pace of 2935 mph 4756 kph with running on flat. According to their estimates a 160-pound adult burns between 430 and 440 calories per hour of hiking.

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