Hiking 2 Miles Calories

Load up your pack to burn more calories. This is assuming that they hike for 2 miles within an hour.

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Balance that with 550 calories burned every hour for somebody who weighs 200 pounds and you can see that the.

Hiking 2 miles calories. A 150 pound person with no backpack hiking for 60 mins at 25 miles per hour cross country will burn. For example a person who weighs 140 pounds would follow this equation. Calories Burned Walking Hiking Climbing or Backpacking.

A 160 pound 725kg person hiking at 10 miles at 2mph total of 5 hours while climbing hills with a 10lb load will burn 3169 calories. Well if you hike 10 miles 16 km in 2 hours it would not result in exactly the same amount of burned calories than if you would hike the same amount of miles in 3 hours so both matter. A 200 pound 907kg person will burn 3484 in the same scenario.

Walking 2 miles you may burn an average between 350 780 calories. Grab the Uphill Calories burned. Of course the terrain and the pack that you are carrying will affect your speed.

Your bodyweight is the most important consideration for the number of calories burned on a two-mile hike. Hiking is a powerful activity better than any other weight lifting exercise. Sum the 2 calories burned values.

If you go faster to about 35 miles per hour you will increase the calories burned to up to 275. Calories burned 15 grade Calories. The calories you burn hiking depends on your weight the steepness of the terrain and the duration of your excursion as well as other factors like the weight of your backpack and temperature.

Is hiking good exercise for weight loss. Similarly for them within 2 hours they can burn about 717 calories. For an average person weighing 180 pounds hiking across cross-country with no backpack can expect to burn about 358 calories an hour.

A 120 pound 545kg person will burn 2091 in the same scenario. A 165-pound hiker traveling at 2 miles per hour might lose 185 calories in that time but revving up to 35 miles per hour can increase the calorie output by nearly 100. Calories burned walking climbing or backpacking is influenced by body weight intensity of exercise conditioning level and metabolism.

For example if you are hiking and weigh 200 lbs you will burn about 637 calories per hour. Hiking trails that cover a lot of hilly ground require greater exertion than their flatter counterparts which can amp up the calorie. That said the actual speed is a very minor factor.

300 TO 900 CALORIES PER HOUR The number of calories you burn while hiking varies based upon the incline of your hike the weight of your backpack and the terrain. Between about 2 and 5 miles per hour which encompasses most peoples comfortable walking paces those two factors roughly balance each other and calories per mile stays pretty flat. As your bodyweight increases your body must work harder over the course of the hike resulting in more calories burned per hour.

Is hiking good exercise for weight loss. When you talk about exercise it doesnt only mean burning calories but it also contributes to weight loss. Based on your weight heres how many calories you can expect to burn per hour at an average walking speed of 29 to 35 miles per hour.

Besides that there are many other variables that may increase or decrease the number of calories burned hiking like muscle mass age fitness level and height. For the activities and exercises below NutriStrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds. 140 x 053 742.

For example if you are about 165 pounds walking at a speed of 2 mph will burn around 185 calories per hour. The average 180-pound male hiking on a flat surface with no backpack will burn a moderate 300 calories per hour. Depends on tons of things.

A general flat terrain is much easier to hike. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4 incline will burn. Walking 2 miles you may burn an average between 350 780 calories.

Therefore a 140 pound person burns 742 calories walking one mile. Contrast that with 550 calories burned per hour for someone who weighs 200 pounds and you can see that the more you weigh the more calories youll ultimately burn. One way to calculate how many calories you burn walking per mile is based on body weight.

Then change the elevation gain to the elevation loss value for your hike 4000 ft make it positive. As indicated by certain evaluations a 160-pound grown-up consumes somewhere in the range of 430 and 440 calories for each hour of hiking. Enter your upward gain 12000 ft into the elevation.

According to their estimates a 160-pound adult burns between 430 and 440 calories per hour of hiking. How many calories do you burn hiking for 1 hour. Divide your total miles by 2 25 miles Enter 25 into the Distance.

Multiply your body weight by 053. Grab the Downhill Calories burned.

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