Hiking 3 Miles Calories

This calculator suggests i was burning more like 375 caloriesinclined mile. For example a 180-pound male hiking three miles with a 15 lb pack will burn 312 calories while a 150-pound male will burn approximately 264 calories.

Calorie Requirement For Male Healthy Body Weight Healthy Body Calorie

Your weight is an important factor in calculating your caloric burn rate.

Hiking 3 miles calories. The CDC estimates that a 154-pound person would burn about 370 calories per hour when hiking but this could be higher or lower depending on where youre hiking or how fast youre going. Of course the heart rate monitor in the hand grips said i was at 195 bpm even though i was hardly exerting myself at 32 mph which means im probably dead. An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack and 417 calories per hour are burned by a 120 pound person doing the same task.

Hiking weight loss. Therefore you walked 15 miles per hour. These calculators arent extremely accurate but the idea is correct.

According to their estimates a. According to their estimates a 160-pound adult burns between 430 and 440 calories per hour of hiking. A smaller person will burn fewer calories than a heavier person per hour when exercising according to the Centers for Disease Control and Prevention CDC.

Walking 3 miles should burn close to the same amount of calories as jogging 3 miles. Someone weighting 70 Kg or 1543 lb hiking uphill at 3 mph 1 to 5 grade burns 618 calories in 10 minutes. If your body weight is 150 pounds you can burn about 100 calories by walking a mile.

The more you weigh the more calories you may burn on a hike. Hiking uphill at 3 mph 1 to 5 grade 3 times a week. Using somesuch treadmill at the gym set to a 20 grade the display estimated 200 caloriesinclined mile and its estimate varied a bit as a function of speed.

If youd like to get a better idea of your own caloric burn keep reading. The number of calories you burn hiking is generally depends on your body weight. Here are the estimated calories burned.

Calories burned while hiking will depend on your weight the distance you hike the amount of weight in your backpack and the terrain difficulty. That same person could. How many calories do you burn hiking.

If you walked 3 miles in 2 hours you would divide 3 by 2 giving you 15. Calories Burned Walking 25 to 35 mph by Miles and Weight Pace of 17 to 24 Minutes per Mile or 10 to 14 Minutes per Kilometer Mile 3. You can lose more calories if your body weight is more than 150 pounds you will.

Body-weight impact on caloric burn. Still factors like the outside temp your weight age and sex can also play a role in this number. Calories burned hiking The number of calories you can expect to burn hiking depends on a variety of factors particularly your weight and trail grade or the steepness of the path.

The general rule is the more you weigh the more calories you will burn per hour. Between about 2 and 5 miles per hour which encompasses most peoples comfortable walking paces those two factors roughly balance each other and calories per mile stays pretty flat. According to this calculator both ways of getting around the lake walking or jogging burn about 442 calories.

It means that if you can push it to 3 miles a day you may lose up to 300 calories a day. This value is roughtly equivalent to 002 pound or 028 ounce or 8 grams of mass fat andor muscle. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4 incline will burn.

For example a 155-pound person burns approximately 232 calories walking at a moderate 35 mph pace on a flat surface for one hour. Guys who weigh more will burn a higher number of calories while exercising according to the Centers for Disease Control and Prevention CDC. The following charts show the number of calories you can burn at specific speeds walking on a level surface.

The table below compares the calories burned per hour hiking at. It is harder to burn calories for a fitter person by simply hiking for more miles. Besides body weight here are some more factors that may affect your caloric burn rate.

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