While theres no exact formula for this on average expect a light day pack to burn 50 to 100 more calories per hour on the trail. How many calories do you burn hiking.
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For example a 160-pound person will burn somewhere between 430 and 440 calories per hour of hiking while a 200-pound person will burn closer to 550 calories per hour of hiking.
Hiking 30 minutes calories. Please note that there are many factors that may contribute to your total calories expended. Doing this for 30 minutes will enable you to burn approximately 405. Someone weighting 70 Kg or 1543 lb cross country hiking burns 2100 calories in 30 minutes.
You burn fewer calories if you walk at the strolling rate of a 30-minute mile. You burn more calories walking at the brisk rate of a 17-minute mile. This value is roughtly equivalent to 005 pound or 085 ounce or 24 grams of mass fat andor muscle.
The weight of any backpack you. This value is roughtly equivalent to 006 pound or 096 ounce or 272 grams of mass fat andor muscle. They suggest that a normal diet of 1800 - 2400 calories a day or 25-35 calorieskgday for a 50 - 80 kg adult should be giving you all the calories you need.
You will do regular jumps double hops side-to-side jumps and running in place. Someone weighting 70 Kg or 1543 lb hiking burns 1855 calories in 30 minutes. A leisurely hike will burn between 300 600 calories per hour depending on your weight backpack speed and terrain.
Walking 2 miles you may burn an average between 350 780 calories. The table below compares the calories burned per 30 minutes of either hiking at a shallow grade of 15 assuming a moderate pace of 2935 mph 4756 kph with running on flat ground at the average paces for women and men mentioned above Trusted Source. Someone weighting 70 Kg or 1543 lb hiking burns 1855 calories in 30 minutes.
This value is roughtly equivalent to 005 pound or 085 ounce or 24 grams of mass fat and or muscle. Besides that there are many other variables that may increase or decrease the number of calories burned hiking - like muscle mass age fitness level and height. The table below compares the calories burned per 30 minutes of either hiking at a shallow grade of 15 assuming a moderate pace of 2935 mph 4756 kph with running on flat.
If you are a person that is around 150 pounds you can burn 135 calories in only 10 minutes. Calories burned while hiking will depend on your weight the distance you hike the amount of weight in your backpack and the terrain difficulty. A fifteen-mile hike can take up to an entire days worth of trekking anywhere between 12-14 hours with resting periods and thus a person can burn up to 3500 calories.
The more you weigh the more calories your body is likely to burn on a hike. OK thats fine for those of us who go for daily walks a great habit to get into year round to keep your hiking muscles limber. Total energy requirements may vary according to gender age muscle mass height and other genetic and environmental factors.
Going for a long journey with your 30 liter pack in tow. Thus within 30 minutes they can easily burn up to 257 calories. The highest impacting factors for calorie burn are.
A 185-pound person will burn 200 calories in 30 minutes of moderate calisthenics which could include jumping jacks burpees or marching in place with high knees 266 calories in 30 minutes of aerobic or modern dance 355 calories in 30 minutes of up-tempo calisthenics and 444 calories jumping rope for half an hour. An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack and 417 calories per hour are burned by a 120 pound person doing the same task. Walking burns anywhere from 90 to 200 calories in 30 minutes.
Doing this activity 3 times a week for 30 minutes will loose 064 pounds or 029 Kg a month. In general the number of calories burned while hiking is dependent on your body weight. The highest number of calories burned for an average person is achieved by hunting hiking with hunting gear.
The more you weigh and the less fit you are. Hiking 3 times a week for 30 minutes will burn 064 pound or 029 Kg a month. However this is best for advanced or experienced hikers only.
For this activity in 30 minutes an average man burns 409 Calories while an average woman in 30 minutes burns 351 Calories.
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