Hiking 5 Miles Calories

The highest impacting factors for calorie burn are. For example a person who weighs 140 pounds would follow this equation.

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Balance that with 550 calories burned every hour for somebody who weighs 200 pounds and you can see that the.

Hiking 5 miles calories. Calories Burned From Walking 55 miles To see how many calories you burned from this exercise enter your weight and time performed below Your Weight. In total - 1457 calories. A general flat terrain is much easier to hike.

Of course the terrain and the pack that you are carrying will affect your speed. This is assuming that they hike for 2 miles within an hour. For an average person weighing 180 pounds hiking across cross-country with no backpack can expect to burn about 358 calories an hour.

Besides that there are many other variables that may increase or decrease the number of calories burned hiking - like muscle mass age fitness level and height. Is hiking good exercise for weight loss. A leisurely hike will burn between 300 600 calories per hour depending on your weight backpack speed and terrain.

Hiking can burn diverse quantities of calories dependent on the hikers weight hiking speed hikers backpack weight the terrain as well as the strength. Add the backpack and the numbers go up - 9985 kcal for going up and 5755 kcal down. If you go faster to about 35 miles per hour you will increase the calories burned to up to 275.

300 TO 900 CALORIES PER HOUR. Like mentioned before calories burnt per hour for hiking depends a lot on distance speed terrain and the additional weight being carried. According to their estimates a 160-pound adult burns between 430 and 440 calories per hour of hiking.

Hiking is a powerful activity better than any other weight lifting exercise. As indicated by certain evaluations a 160-pound grown-up consumes somewhere in the range of 430 and 440 calories for each hour of hiking. The weight of any backpack you.

One way to calculate how many calories you burn walking per mile is based on body weight. Calories burned 615 grade. Walking 2 miles you may burn an average between 350 780 calories.

The CDC estimates that a 154-pound person would burn about 370 calories per hour when hiking but this could be higher or lower depending on where youre hiking or how fast youre going. Contrast that with 550 calories burned per hour for someone who weighs 200 pounds and you can see that the more you weigh the more calories youll ultimately burn. The table below compares the calories burned per 30 minutes of either hiking at a shallow grade of 15 assuming a moderate pace of 2935 mph 4756 kph with running on flat.

Calories burned 15 grade. For example if you are about 165 pounds walking at a speed of 2 mph will burn around 185 calories per hour. First if Mark were to leave his backpack before the trail start he would burn roughly 924 calories for the way up and 533 for the way down.

The number of calories you burn while hiking varies based upon the incline of your hike the weight of your backpack and the terrain. You should adopt these issues to your general goals as well as the trail distance to get maximum calories burned hiking 5 miles. Multiply your body weight by 053.

Load up your pack to burn more calories. For the activities and exercises below NutriStrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds. 140 x 053 742.

Between about 2 and 5 miles per hour which encompasses most peoples comfortable walking paces those two factors roughly balance each other and calories per mile stays pretty flat. How many calories do you burn hiking. Calories Burned Walking Hiking Climbing or Backpacking.

In total Mark should expect to burn around 1574 calories during his hike. Therefore a 140 pound person burns 742 calories walking one mile. Walking 5 miles a day can be time consuming but its an effective way to stay active relieve stress and get a low-impact workout that burns calories.

A smaller person will burn fewer calories than a heavier person per hour when exercising according to the Centers for Disease Control and Prevention CDC. Depending on how fast you walk and how much you weigh you could burn upwards of 500 calories on a daily stroll. Calories burned walking climbing or backpacking is influenced by body weight intensity of exercise conditioning level and metabolism.

The average 180-pound male hiking on a flat surface with no backpack will burn a moderate 300 calories per hour.

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