Hiking 1 Hour Calories

EE 144 194S043 024S4 034SG1-1051-11G32 In case thats a little hard to visualize lets take a look at the equations basic behavior. Complete List of Calories Burned During Exercise Sports.

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Contrast that with 550 calories burned per hour for someone who weighs 200 pounds and you can see that the more you weigh the more calories youll ultimately burn.

Hiking 1 hour calories. 73 kg Aerobics low-impact. This number increases to 596 calories for a 155-pound cyclist. Female - 130 lbs.

Female - 180 lbs. I might burn 500 calories just sitting for a few hours. Swimming laps light or moderate.

How many calories do you burn hiking. However it has been proven that during the Recovery Phase after the event the Runner burns a significantly increased number of Calories than the Walker and the duration of that Calorie Burning recovery period is significantly longer for the Runner than the Walker. Please note that there are many factors that may contribute to your total calories expended.

An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack and 417 calories per hour are burned by a 120 pound person doing the same task. 725 kg 454 calories. A 160-pound person hiking for one hour for example would burn around 370 calories.

The highest impacting factors for calorie burn are. In this example hiking at a 53 MET value burns 53 Kcalkg x body weighth. Total energy requirements may vary according to gender age muscle mass height and other genetic and environmental factors.

1 hour hiking calorieshour 2 hours hiking total calories 3 hours hiking total calories Male - 160 lbs. For weight loss purposes you often want to know how many extra calories you. 53 METs x 70 kg body weight x 60 min60 min 3710 Kcal.

907 kg 567 calories. Harvard Medical School offers estimates for the number of calories you burn cycling based on the speed of your ride. Male - 200 lbs.

A 185-pound cyclist burns 710 calories in a single hour. Mass fat andor muscle burned. If a 125-pound cyclist rides for one hour at a speed of 12 to 139 miles per hour he will burn 480 calories.

481 g or 011 lb. For example a 155-pound person burns approximately 232 calories walking at a moderate 35 mph pace on. Elliptical trainer moderate effort.

Someone weighting 70 Kg or 1543 lb hiking burns 3710 calories in 60 minutes. The weight of any backpack you carry. The calories you burn while hiking depend on a variety of factors including how long you hike how quickly youre moving what youre carrying and your body weight.

Wearing a backpack or hiking can also turn up your burn. Is hiking good exercise for weight loss. 816 kg 511 calories.

Calories burned while hiking will depend on your weight the distance you hike the amount of weight in your backpack and the terrain difficulty. Bicycling 10 mph leisure. Activity 1-hour duration 160 lbs.

According to their estimates a 154-pound person burns about 370 calories on a one-hour hike depending on the terrain and walking speed. Besides that there are many other variables that may increase or decrease the number of calories burned hiking - like muscle mass age fitness level and height. 59 kg 369 calories.

So would the actual calories burned on the hike really be 1500 calories--not 2000 because Id be burning 500 anyway Correct. A 70 kg individual hiking for 60 minutes expends the following. For the activities and exercises below NutriStrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds.

During the 1 hour run and the 2 hour walk the 2 people would have burned a similar amount of calories. Calories burned walking climbing or backpacking is influenced by body weight intensity of exercise conditioning level and metabolism. This value is roughtly equivalent to 011 pound or 17 ounces or 481 grams of mass fat and or muscle.

A leisurely hike will burn between 300 600 calories per hour depending on your weight backpack speed and terrain. Calories burned hiking The number of calories you can expect to burn hiking depends on a variety of factors particularly your weight and trail grade or the steepness of the path. According to their estimates a 160-pound adult burns between 430 and 440 calories per hour of hiking.

Walking 2 miles you may burn an average between 350 780 calories.

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